A Healthy Massage by Modesta
Unwind and Relax Mobile Massage
Welcome to A Healthy Massage by Modesta
Types of Massages / Gift certificates
Benefits of Massage
Tips to get the most out of your Massage
Terms and conditions.
on how to get the most out of your Massage Session
Start the relaxation process even before the massage by taking a hot shower or bath.
You will also feel better knowing you are clean and fresh.
You will be much more comfortable if you do not eat for two hours prior to your massage.
Take off any jewelry that could cause scratching or interfere with having a smooth massage, you will feel much more comfortable and free.
If you wear glasses or contact lenses, remove them so that it is safe to massage around your eyes, this will also help you relax more.
If you are concerned about getting oil in your hair, you can pin it up, but do not miss out on a head massage.
Let the therapist know whether you have sore or sensitive areas, so that we can work more gently or avoid them altogether.
Do not hesitate to give the therapist feedback regarding the pressure that is comfortable for you, or to ask a question related to your session.
Let the therapist do all of the work, do not help by lifting your head, arms or legs, relax....you will get more out of your massage when you surrender completely.
Drop any guilty thoughts about the time and money going into your massage. You deserve to take good care of yourself.
Take a few deep breaths at the beginning of the session to help you slow down and get centered.
Drink plenty of water after the massage session; this will help you flush out all those toxins!
Enjoy, Relax, and have a Great Massage
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